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9 Mediterranean Diet Foods for Better Health (Page 6)

Fresh Fruits

5. Fresh Fruits

Fruits, including natural—or 100 percent—fruit juices, are also an important part of the Mediterranean diet. Followers consumed 3-plus fruit servings daily. If you’re going to drink 100 percent juice to up your fruit intake, try and cap it at 8 to 12 ounces daily. Otherwise, you can add fruit to your diet in many ways: mix it into a salad or oatmeal, top your yogurt with fruit or just snack on it plain.

Next: 6. Fresh Vegetables »


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