9 Mediterranean Diet Foods for Better Health (Page 4)


3. Fish

Mediterranean-diet followers ate 3-plus servings of fish or shellfish weekly. Aim to add fish of any kind—except for fried, of course, and especially the oily ones, such as salmon or tuna, which are rich in those heart-healthy omega-3 fats—into your weekly regimen.

Don’t Miss: 6 Fish and Shellfish to Eat—And 6 to Avoid

Next: 4. Legumes »

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