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9 Mediterranean Diet Foods for Better Health (Page 3)

Nuts

2. Nuts

Study participants ate 3 or more servings of nuts (including peanuts) weekly—and were encouraged to eat a daily serving of mixed nuts (walnuts, almonds and hazelnuts). To incorporate nuts, which are packed with heart-healthy fats, into your diet, try trading your afternoon snack for a (small) handful of nuts (remember: they’re calorie-dense) or sprinkle them on top of your favorite yogurt or a salad.

Next: 3. Fish »


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