Advertisement

9 Mediterranean Diet Foods for Better Health (Page 10)

Wine

9. Wine

Mediterranean-diet followers consume wine with meals. Study participants—just those who habitually drank alcohol—reported drinking seven (or more) glasses per week, or about one drink a day, and didn’t specify whether it was white or red wine.

Next Slideshow: 9 More Healthy Foods from the Mediterranean Diet »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner