9 Foods to Help You Sleep (Page 7)

6. Kale

Dairy products are well-known calcium-rich foods. But green leafy vegetables, such as kale and collards, also boast healthy doses of calcium. And research suggests that being calcium deficient may make it difficult to fall asleep.

Related: Healthy Recipes for Sleep-Enhancing Foods

Next: 7. Bananas »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner