Fortified cereals also boast vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness), according to an article published in the Annals of the New York Academy of Sciences.
Related: Healthy Recipes for Sleep-Enhancing Foods
Next Slideshow: Foods That Fight Pain »
©2017 Eating Well, Inc.
120 Graham Way
Shelburne, VT 05482, USA