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8 Key Nutrients Vegetarians Need (Page 3)

Iodine

Iodine

Iodine is needed for metabolizing food into energy, as well as normal thyroid function. Since iodine is found primarily in seafood, many vegetarians don't get enough of it. But good vegetarian sources of iodine include iodized salt and kelp.

Learn more about iodine »

Next: Iron »


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