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8 Key Nutrients Vegetarians Need (Page 2)

Calcium

Calcium

Calcium helps build bone and teeth, and also helps nerve cells transmit messages and muscles contract. Dairy foods are the biggest source of calcium, while vegetables like bok choy, broccoli and kale are also good sources, as are tofu set with calcium and fortified soymilk.

Learn more about calcium »

Next: Iodine »


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