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7 Tips for Clean Eating (Page 4)

3. Eat Less Meat

More and more research suggests cutting back on meat is healthier for you and the planet. Veganism isn't a requirement for clean eating though—just eating less meat can help reduce your blood pressure, reduce your risk of heart disease and help keep your weight in check. Plus, eating more plants helps bump up the fiber, healthy fats and vitamins and minerals in your diet. And if you're worried about getting enough protein by cutting down on meat—that shouldn't be an issue. Most Americans get much more than the recommended 0.8 grams of protein per kilogram of body weight (approximately 56 grams daily for men and 46 grams daily for women) and it's easy to get that much protein eating a vegetarian or even vegan diet. Eggs, dairy (with no added sugar and simple ingredients) beans and nuts all offer protein—see our list of top vegetarian protein sources for even more options. When you do eat meat, choose options that haven't been pumped with antibiotics and even better if they've lived and eaten like they would in the wild (think grass-fed beef, wild-caught salmon). Clean eating also means cutting down on processed meats like cold cuts, bacon and sausage.

Next: 4. Watch Out for Processed Foods »


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