7 Ways Nutrition Facts and Food Labels Might Trick You
7. Wee Serving Sizes
Tiny serving sizes make unhealthy substances (fat, sugar) look less bad. Example: a 15-ounce can of organic soup labeled "healthy" contains "about two" servings; each serving has 480 mg of sodium. The FDA says that a food can’t be called "healthy" if it contains more than 480 mg per serving. But most people eat the whole can (960 mg). A better way: a February 2013 study found that for products containing two servings that are customarily consumed at a single eating occasion, displaying two columns (one for the entire package and one for a split of the package) on the label helps consumers make healthier choices.
Next Slideshow: "Healthy" Nutrition Labels To Avoid