7 Ways Nutrition Facts and Food Labels Might Trick You
1. Be Wary of Nutrient Callouts
That tabbed banner of nutrition information emblazoned on the front of various products (cereals, granola bars, pasta) is called Facts Up Front and is food-industry-created. You’ll see numbers for saturated fat, sodium, sugar and calories, as well as two "nutrients to encourage." For example: Lucky Charms cereal can tout its calcium and vitamin D levels, even though a 3/4-cup serving has 10 grams of sugar and marshmallows is the second ingredient. In addition, nutrient-content callouts, such as "low fat" or "cholesterol free," sometimes appear on unhealthy foods. Sure, Jujubes are a fat-free food, but they also have 18 grams of sugar per serving.