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7 Stress Busters: Soothing Foods and Calming Scents (Page 2)

Sniff an Apple

Sniff an Apple

If you like the smell of green apples, embracing their aroma may help alleviate headaches, according to preliminary research. In one small study, people with chronic migraines reported some pain relief after inhaling green-apple fragrance at the start of a headache.

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