7 Simple Ways to Save 100 Calories (Page 6)

No-sweat Calorie Saver #5: Swap that heaping tablespoon of mayo for some mustard

Mayo delivers 90 calories in just 1 tablespoon and you're probably using even more. Mustard adds a spicy bite to your sandwich at only about 10 calories per tablespoon.

Pictured Recipe: Grainy Mustard Sauce

Next: Eat snap peas instead of a banana »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner