7 Simple Ways to Save 100 Calories
No-sweat Calorie Saver #5: Swap that heaping tablespoon of mayo for some mustard
Mayo delivers 90 calories in just 1 tablespoon and you're probably using even more. Mustard adds a spicy bite to your sandwich at only about 10 calories per tablespoon.
Pictured Recipe: Grainy Mustard Sauce
Next: Eat snap peas instead of a banana »
More Healthy Recipes to Help You Lose Weight