7 Simple Ways to Save 100 Calories (Page 3)

Egg & Salmon Sandwich

Pictured Recipe: Egg & Salmon Sandwich

No-sweat Calorie Saver #2: Have an English muffin instead of a bagel.

You'll save 100 calories if that bagel was 4 inches in diameter—and even more if it was a bigger one from the bakery. Spread it with some peanut butter: its protein, fiber and heart-healthy fats will give this breakfast some staying power.

Recipes to Try: Satisfying Low-Cal Breakfast Recipes to Beat Weight Gain »

Next: 3. Ditch the chips, have popcorn »

More Healthy Recipes to Help You Lose Weight

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