7 Simple Ways to Save 100 Calories (Page 2)
No-sweat Calorie Saver #1: Order your coffee with nonfat milk
Order your coffee with nonfat milk instead of cream and sugar. For a 12-ounce size, this will free up about 100 calories. If you need a little sweetness (and are OK with consuming artificial sweeteners), you can add a little Splenda.
Next: 2. Have an English muffin instead of a bagel »More Healthy Recipes to Help You Lose Weight
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