7 Refreshing Foods to Help You Stay Hydrated (Page 8)

Butternut Squash

7. Butternut Squash

This sweet and nutty squash is 88 percent water. A cup of cooked butternut squash also boasts over 400 percent of your Daily Value for vitamin A—a key nutrient for eye health—as well as healthy doses of vitamin C, potassium and manganese.

Healthy Butternut Squash Recipes »

Next Slideshow: How Much Water to Drink? 8 Water Facts and Questions Answered »

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