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7 Refreshing Foods to Help You Stay Hydrated (Page 6)

Yogurt

5. Yogurt

Depending on your preferred type, regular plain yogurt is 85 to 88% water (surprisingly, there’s more water in fuller-fat yogurt). You’ll also get calcium, some B vitamins (namely B12 and riboflavin) and, to be sure you’re getting some good-for-you probiotics, look for a yogurt that carries the “Live & Active Cultures” seal.

Healthy Yogurt Recipes »

Next: 6. Papaya »


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