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7 Refreshing Foods to Help You Stay Hydrated (Page 5)

Watermelon

4. Watermelon

Ninety-two percent water (hence the name), watermelon is a good source of vitamin C and, when it’s red (some are orange or yellow), also has lycopene, an antioxidant that may help protect against heart disease and some types of cancer. Enjoy fresh wedges (go ahead and see how far you can spit the seeds) or, better yet, get creative with watermelon recipes.

Healthy Watermelon Recipes »

Next: 5. Yogurt »


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