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7 Refreshing Foods to Help You Stay Hydrated (Page 4)

Strawberries

3. Strawberries

Strawberries deliver the most vitamin C of all berries and also provide folate, a B vitamin that’s essential for the healthy growth of new cells. And, since they’re 91 percent water, they’ll contribute significantly toward your overall fluid intake. Eat them straight up or try them in a new strawberry recipe: they’re special in everything from salads to baked goods.

Sweet Strawberry Recipes »

Next: 4. Watermelon »


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