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7 Refreshing Foods to Help You Stay Hydrated (Page 3)

Salad Greens

2. Salad Greens

Part of the reason that 2 cups of salad greens has fewer than 15 calories is that greens are more than 90 percent water. They are also packed with nutrients, such as folate, vitamin C, fiber and the antioxidant beta carotene, which helps keep your eyes and skin healthy. Plus, having a salad for lunch (or dinner) is a great way to bang out a couple of veggie servings.

Satisfying Low-Calorie Dinner Salads »

Next: 3. Strawberries »


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