7 Refreshing Foods to Help You Stay Hydrated (Page 2)


1. Cucumbers

At 95 percent water content, a cup of cucumber slices is nearly as thirst-quenching as a glass of water. Cucumbers also provide a little fiber and some vitamin C (about 6 percent of the Daily Value per cup). Don’t limit your cucumber consumption to tossing slices into green salads; get inspired to make refreshing cucumber recipes: dips, soups and—yes!—pickles.

Easy Cucumber Recipes »

Next: 2. Salad Greens »

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