7 Refreshing Foods to Help You Stay Hydrated

Up your water intake with these hydrating foods.

It’s important to stay hydrated and it can be easy to fall behind in your water intake. In addition to water and other healthy drinks, you can eat foods, such as cucumbers or strawberries, that can contribute to your fluid intake, helping to prevent the headaches and sluggishness caused by dehydration. Another good reason to eat water? Research shows that eating foods that are full of water helps keep you satisfied on fewer calories. Here are seven of our favorite foods with water.

—Nicci Micco and Brierley Wright, M.S., R.D.

Next: 1. Cucumbers »

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