7 of the Healthiest Foods You Should Be Eating But Aren't (Page 8)


7. Lentils

Lentils are a versatile, budget-friendly and healthy addition to many dinner recipes. A half-cup of cooked lentils contains over 9 grams of protein and a jaw-dropping 8 grams of dietary fiber. Lentils are also a good source of iron and an excellent source of folate.

Must-Try: Simple Lentil Soup and More Recipes for Lentils

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