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7 of the Healthiest Foods You Should Be Eating But Aren't (Page 7)

Kefir

6. Kefir

Think yogurt in a glass. This drinkable fermented dairy beverage is packed with beneficial probiotics that may help give your immune system a little extra edge, plus 29 percent of your daily value of calcium per 8-ounce serving. Look for it in your supermarket’s dairy section; choose plain for less sugar and fewer calories or fresh fruit flavors, such as peach and raspberry, for extra taste. Try kefir in this Banana-Spice Smoothie recipe.

Next: 7. Lentils »


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