7 of the Healthiest Foods You Should Be Eating But Aren't
Quinoa is a delicately flavored whole grain packed with fiber and protein and, to top it off, it only takes 15 to 20 minutes to cook. That combination of fiber and protein has an extra value too: research shows that the two together can help you feel full for longer.
Must-Try: Easy, Healthy Quinoa Recipes
Next: 6. Kefir »