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7 of the Healthiest Foods You Should Be Eating But Aren't (Page 3)

Sardines

2. Sardines

Sardines are one of the best sources of heart-healthy, mood-boosting omega-3 fats, and they’re packed with vitamin D. And because sardines are small and low on the food chain, they don’t harbor lots of toxins as bigger fish can.

Must-Try: Easy, Delicious Sardine Recipes

Next: 3. Pomegranate »


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