7 of the Healthiest Foods You Should Be Eating But Aren't (Page 2)

1. Kale

On top of delivering a raft of cancer-fighting antioxidants, kale is one of the vegetable world’s top sources of vitamin A, which promotes eye and skin health and may help strengthen the immune system. It’s a good source of heart-healthy fiber and a 1-cup serving has almost as much vitamin C as an orange. What’s not to love?

18 Kale Recipes You Must Try

Next: 2. Sardines »

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7 of the Healthiest Foods You Should Be Eating But Aren't (Page 2)

1. Kale

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