Advertisement

7 Must-Eat Fermented Foods for a Healthy Gut (Page 2)

1. Tempeh

Tempeh is made from naturally fermented soybeans. With a slightly nutty flavor, it’s a good source of probiotics—and, because it contains all the essential amino acids, it’s a complete source of vegetarian protein.

Recipe to Try: Grilled Tempeh Salad with Sesame Ginger Dressing

Next: 2. Miso »


Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner