6 Sleep Myths Busted (Page 6)

Myth 5. You can catch up on lost sleep by sleeping in on weekends.

The Truth: If you sleep poorly—or don’t get enough sleep—once or twice a week, you can make up for it. But after more than a few sleepless nights, it becomes harder to “recover” from lost sleep, says new research from Penn State.

Myth 6. Drinking a glass of warm milk will help you fall asleep. »

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