6 Sleep Myths Busted (Page 4)

Exercise

Myth 3. Exercising at night keeps you awake.

The Truth: Hitting the gym or going for a run less than 3 hours before bedtime won’t prevent you from falling asleep, according to recent research. It may, however, hinder your sleep quality.

Myth 4. A cup of herbal tea will put you to sleep faster. »

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