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6 Sleep Myths Busted

Find out which sleep myths might be preventing you from getting a better night's sleep.

An estimated 50-70 million Americans don’t get enough sleep, according to the Centers for Disease Control. Even if you typically do get a good night’s rest, chances are there’s the occasional night—or stretches of nights—where you fall short. To make every last minute of sleep count, don’t abide by these sleep myths.

Myth 1. Falling asleep to the TV is OK. »


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