Set realistic resolutions with these 6 goals for the new year.
Have you made any resolutions this year? Getting healthier (and thinner) is a popular goal, but how do you turn that good intention into a resolution you can stick to? The key is breaking down that broad goal—“getting healthy”—into smaller, achievable parts. That’s why I’ve come up with these six achievable resolutions you should make this year (as a registered dietitian and associate nutrition editor of EatingWell Magazine, I recommend these healthy habits often). Committing to even just one of them in the new year will boost your health. Go for all six and make this your healthiest year yet.
—Kerri-Ann Jennings, M.S., R.D. Associate Nutrition Editor for EatingWell Magazine