5 Weight-Loss Truths Hidden in Trendy Diets (Page 7)

The Bottom Line

The Bottom Line

So if you are going to use a “faddish” diet plan to shed pounds, I urge you to read with a critical eye, sort the sensible from the silliness and only make changes that feel healthful. You may not lose weight as quickly but you’ll keep it off longer and feel better while you’re doing it!

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