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5 Weight-Loss Truths Hidden in Trendy Diets (Page 5)

Soup Can Help You Lose Weight

4. Soup Can Help You Lose Weight

The anonymous creator of the "Cabbage Soup Diet" was onto something: soup (based on a low-calorie veggie, like cabbage) may help you lose weight. Various studies show that soup is highly satisfying. In one study, published in the journal Physiology & Behavior, people consumed the fewest calories on days when they ate soup. Broth-based soups packed with vegetables and lean proteins or fiber-rich beans give you the biggest bang for your caloric buck.

Recipes to try: Soups and Salads to Help you Lose Weight

Next: 5. Keep An Eye On Sugars »


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