5 Weight-Loss Truths Hidden in Trendy Diets
2. Have Some Lean Protein, Good Carbs and Lots of Veggies
According to "The Zone" diet, created by Dr. Barry Sears and made famous by big-name followers like Jennifer Aniston, meals that are precisely 30 percent protein, 30 percent fat and 40 percent carbohydrates can reset your metabolism in a way that results in weight loss, reduced risk for heart disease and loads more energy. I don’t buy into the Sears super-exact 30-30-40 formula, but I do know that meals like the ones he suggests—a small amount of lean protein, such as salmon, paired with "favorable" carbohydrates, like vegetables and whole grains—do tend to be more satisfying. Science shows that gram for gram, protein tends to be more filling than carbohydrates or fat. Vegetables and whole grains contain fiber, which causes you to digest them more slowly than refined carbohydrates like pasta or white rice.