5 Weight-Loss Truths Hidden in Trendy Diets
1. Eat Delicious Foods That You Love
The bottom line of French Women Don’t Get Fat: The Secret of Eating for Pleasure by Mireille Guiliano: food should be savored and enjoyed. Guiliano is right: we should continue to eat foods that we love, like chocolate and cheese—just in small portions. Deprivation diets only work for a short time. Making room for a small treat every day can help you stick to an overall-healthy eating plan for the long haul.