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5 Weight-Loss Truths Hidden in Trendy Diets (Page 2)

Eat Delicious Foods That You Love

1. Eat Delicious Foods That You Love

The bottom line of French Women Don’t Get Fat: The Secret of Eating for Pleasure by Mireille Guiliano: food should be savored and enjoyed. Guiliano is right: we should continue to eat foods that we love, like chocolate and cheese—just in small portions. Deprivation diets only work for a short time. Making room for a small treat every day can help you stick to an overall-healthy eating plan for the long haul.

Must-Read: 5 "Bad" Foods You Should Be Eating

Next: 2. Have Some Lean Protein, Good Carbs and Lots of Veggies »


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