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5 Ways to Get in Omega Balance

By EatingWell Editors, May/June 2010

Easy tips for a better Omega-3 to Omega-6 ratio.


READER'S COMMENT:
"What if Alaskan wild salmon isn't available? Aren't there other options to balancing out the omega 3 and 6 ratio? This article doesn't seem very helpful. "
COMMENTS POSTEDsort icon

What if Alaskan wild salmon isn't available? Aren't there other options to balancing out the omega 3 and 6 ratio? This article doesn't seem very helpful.

Anonymous

07/07/2014 - 5:33pm

Who to believe? You say "eat salmon". I just read an article saying salmon is "HIGHLY" dangerous (brain damage, cancer...), eat instead herring or mackerel. :-[

Anonymous

06/22/2013 - 5:01am

Coconut oil is >85% saturated fatty acids, about 6% monounsaturated fatty acids, and <2% polyunsaturated fatty acids. Omega-3 and omega-6 are unsaturated fatty acids.

Anonymous

06/12/2010 - 2:49am

Really useful tips in maintaining a diet rich in Omega 3s. Thanks! It really helped!

Anonymous

06/03/2010 - 8:49am

Do you have any information about coconut oil? I've been hearing more and more about its benefits lately.

kyeoman

05/27/2010 - 12:36pm

What about coconut oil? I hear more and more amazing things about it, but I don't see it listed here.

Anonymous

05/27/2010 - 12:17pm



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