Easy tips for a better Omega-3 to Omega-6 ratio.
"What if Alaskan wild salmon isn't available? Aren't there other options to balancing out the omega 3 and 6 ratio? This article doesn't seem very helpful. "
4. Go grass-fed.
Cows and chickens raised on industrial farms are often fed corn and soy, which are high in omega-6s and low in omega-3s. In one study, beef from grass-fed cattle had a 79 percent lower omega-6 to omega-3 ratio than that from grain-fed.
Healthy meat choices: