"Who to believe? You say "eat salmon". I just read an article saying salmon is "HIGHLY" dangerous (brain damage, cancer...), eat instead herring or mackerel. :-[ "
Cows and chickens raised on industrial farms are often fed corn and soy, which are high in omega-6s and low in omega-3s. In one study, beef from grass-fed cattle had a 79 percent lower omega-6 to omega-3 ratio than that from grain-fed.
Healthy meat choices: