Easy tips for a better Omega-3 to Omega-6 ratio.
"What if Alaskan wild salmon isn't available? Aren't there other options to balancing out the omega 3 and 6 ratio? This article doesn't seem very helpful. "
3. Read ingredients lists carefully.
Most commercial salad dressings and mayos contain the omega-6-rich oils listed in #2, above. So do many crackers, breads, pasta sauces and granola bars.
Healthy choices at the grocery store: