Easy tips for a better Omega-3 to Omega-6 ratio.
"What if Alaskan wild salmon isn't available? Aren't there other options to balancing out the omega 3 and 6 ratio? This article doesn't seem very helpful. "
1. Eat fish.
Fatty fish, such as salmon, sardines and some types of tuna, are the richest sources of DHA and EPA, the omega-3 fats linked with mental health. Know exactly what you’re buying. For example, wild Alaskan salmon is a better choice since it generally has fewer omega-6 fats than Atlantic salmon, which is typically farmed and not sustainably produced.
Eat more fish with these healthy recipes: