"Who to believe? You say "eat salmon". I just read an article saying salmon is "HIGHLY" dangerous (brain damage, cancer...), eat instead herring or mackerel. :-[ "
Fatty fish, such as salmon, sardines and some types of tuna, are the richest sources of DHA and EPA, the omega-3 fats linked with mental health. Know exactly what you’re buying. For example, wild Alaskan salmon is a better choice since it generally has fewer omega-6 fats than Atlantic salmon, which is typically farmed and not sustainably produced.
Eat more fish with these healthy recipes: