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5 Small Food Swaps To Make You Instantly Healthier (Page 2)

Swap In olive or canola oil

Swap Out: Butter
Swap In: Olive or Canola Oil

Not all fat is bad. Opt for unsaturated (e.g., olive or canola oil) over saturated fats, such as butter. Here’s a nutrition breakdown: 1 tablespoon of olive oil has 14 grams fat, 2 of which are saturated; 1 tablespoon of canola oil has 14 grams fat, 1 gram saturated; 1 tablespoon butter has 11 grams fat, 7 of which are saturated. But because all fats are loaded with calories (119, 124 and 100 calories respectively), still use them in moderation.

Next: Swap Out Refined Grains »

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