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5 Small Food Swaps To Make You Instantly Healthier

5 Small Food Swaps To Make You Instantly Healthier

Here is some basic, simple nutrition advice to help you get healthier instantly.

For once, make achieving your “get healthy” resolution easy. No gimmicks, no big outlay of money or time. Just some simple everyday changes to have a happy and healthy new year!

—Brierley Wright, M.S., R.D.

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