5 Red Foods for Health (Page 6)


5. Tomatoes

A terrific source of vitamin C with a touch of vitamin A, potassium and fiber thrown in for good measure, tomatoes don’t just taste great, they’re also good for you. (Hard to believe that at one time they were thought to be poisonous!) Tomatoes are also rich in lycopene, an antioxidant that fights skin aging and may be beneficial against cancer and heart disease.

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