5 Red Foods for Health (Page 3)


2. Pomegranate

A near-icon of fertility in much of its native range (Iran to the Himalayas), the pomegranate also has come to represent good health. Studies have shown that the fruit may help to reduce the buildup of plaque in arteries and lower blood pressure. Other research hints that pomegranate juice may help manage prostate cancer, diabetes, arthritis and erectile dysfunction. Experts believe that pomegranate’s benefits come from its powerful punch of polyphenols—including anthocyanins (found in blue, purple and deep-red foods) and tannins (also found in wine and tea).

Next: 3. Beets »

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