5 Health Benefits of an Apple (Page 6)
5. Exercise Extender
Eating an apple before you work out may boost your exercise endurance. Apples deliver an antioxidant called quercetin, which aids endurance by making oxygen more available to the lungs. One study showed that quercetin—when taken in supplement form—helped people bike longer.
Next Slideshow: The Best Apples for Baking, Cooking and Eating »
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