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5 Diet Tips for Surviving Holiday Parties (Page 4)

3. Pour Wisely

3. Pour Wisely

Count 1-2-3 when pouring yourself a glass of wine, to get an estimated 5-ounce serving. Don’t rely on just filling up a glass halfway, since many glasses are half full with 10 ounces of wine, which quickly turns that 125-calorie glass into a 250-calorie one.

Next: 4. Downsize Your Plate »


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