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5 Diet Tips for Surviving Holiday Parties (Page 3)

2. Choose Wisely Pictured Recipe: Feta & Herb Dip

2. Choose Wisely

Choose your first buffet picks wisely. Research suggests that you’ll consume the largest quantity of the foods you eat first, so set yourself up for success by starting with something low-calorie. Try fresh veggies and hummus over chips and creamy dip to save 120 calories per serving.

Related: See our recipes for other healthy bean dips

Next: 3. Pour Wisely »


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